Harad, scientifically known as Terminalia chebula, is an ayurvedic herb belonging to the Combretaceae family. Because of its extraordinary health benefits, it is also called the King of Medicine. The harad plant is found in the Middle East and tropical countries such as China, India, and Thailand. It is a tropical, large, evergreen tree with thick black and cracked bark. Its seeds can be eaten as snacks. Fruits of harad are yellow to orange-brown.It is also used as one of the ingredients of the popular ayurvedic formulation Triphala, that may be used for treating various stomach disorders.
Harad is loaded with beneficial properties like:
- It may show anti-inflammatory property
- It may show anti-cancer activity
- It may show heart-protective property
- It may show antioxidant property
- It may show anti-microbial
- It may help protect the nerves
- It may suppress the immune system
- It may help improve cognition (mental action and acquiring knowledge)
- It may show anti-diabetic (prevent diabetes) property
- It may help protects the liver)
- It may show anti-viral activity
- It may show laxative property (relieves constipation)
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